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Short Term

Long Term

 1. Abdomen (general toning and strengthening)
 2. Acidity
 3. Adenoids (enlargement)
 4. Adrenal glands (general toning)
 5. Alzheimer’s disease
 6. Anemia
 7. Anger
 8. Angina pectoris (pains in the chest)
 9. Anxiety (and nervous tension)
 10. Appetite
 11. Arms (general toning and strengthening)
 12. Arteriosclerosis (hardening of the arteries)
 13. Arthritis
 14. Asthma
 15. Backache
 16. Baldness
 17. Blood pressure (high)
 18. Blood pressure (low)
 19. Bronchitis
 20. Bursitis
 21. Cancer
 22. Candida
 23. Chest (toning and strengthening)
 24. Cold or cough
 25. Concentration
 26. Constipation
 27. Coronary thrombosis
 28. Deafness -not during inflamed & discouraging conditions
 29. Depression
 30. Diabetes
 31. Diarrhea
 32. Dysentery
 33. Dyspepsia
 34. Eczema
 35. Epilepsy
 36. Face (general toning and strengthening)
 37. Fatigue
 38. Feet (general toning and strengthening)
 39. Goiter
 40. Gout
 41. Hey fever
 42. Headache/ Migraine
 43. Heart (general toning and strengthening)
 44. Hemorrhoids
 45. Herpes
 46. HIV+
 47. Hypertension and hypotension
 48. Impotence
 49. Impure blood
 50. Insomnia
 51. Kidneys (toning and removal of ailments)
 52. Lactation
 53. Legs (general toning and strengthening)
 54. Liver (general toning and removal of certain associated disorders, e.g. sluggish liver)
 55. Lumbago
 56. Lungs (general improvement)
 57. Menopause
 58. Menstruation (cramps)
 59. Miscarriage (recovery)
60. Muscular dystrophy
 61. Neck (general toning, weakness, aches, nerve stimulation)
 62. Nerves (general toning)
 63. Obesity
 64. Piles
 65. Pituitary and pineal glands (general health)
 66. Poliomyelitis
 67. Pregnancy (antenatal)
 68. Pregnancy (postnatal)
 69. Prostate gland
 70. Pyorrhea
 71. Reproductive organs (general toning – male and female)
 72. Rheumatism
 73. Sciatica
 74. Sinusitis and sinus troubles
 75. Skin conditions (eczema, acne, dermatitis)
 76. Slipped disc
 77. Stammering and stuttering
 78. Stress and strain
 79. Stroke
 80. Throat (removal of ailments and irritations)
 81. Thyroid and parathyroid (general toning)
 82. Ulcers (peptic and duodenal)
 83. Varicose veins
 84. Vertigo
 85. Wind (intestinal—removal)
 86. Worms
 1. Beginners level
 2. Intermediate level
 3. Advance level





















 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In 'Yoga 'the aim to have integrated system of neuro-muscular movement in which contraction of muscles is followed by relaxation.